The favorite diet has gained popularity due to its effectiveness.
In just 7 days you can lose 5 to 10 kg.At the same time, the menu will not have time to get bored due to a radical change in the daily diet.
Each new day is a kind of one-day mono-diet, reminiscent of an ordinary fasting day.
The principles of the seven-day diet for weight loss
The popular 7-day weight loss diet has received a lot of praise.A gentle diet, which allows daily consumption of only strictly defined foods, does not have time to become boring.You can diversify the menu of your "favorite" at your discretion from the allowed products, based on personal taste preferences.
You should prepare a menu in advance and follow it consistently for each of the 7 days, strictly adhering to the following recommendations: reduce salt intake to a minimum, take additional vitamins and minerals (in the form of capsules, pills, tablets).On drinking days, you should definitely drink chicken or turkey broth without salt so that you don't break down from the debilitating feeling of hunger.During the day, you should eat fruit every 2-3 hours to avoid feeling hungry, dizzy and weak.During this period, physical activity should be kept to a minimum.
The diet menu of a loved one for 7 days is compiled as follows:
- 1,3 and 6 days— drink (any liquid is allowed, including water, tea, soups, soups in unlimited quantities);
- Day 2— vegetables (it is allowed to consume any fresh vegetables separately or in salads);
- 4 day- fruit (any fruit, especially kiwi and grapefruit, which are natural fat burners);
- 5 day- proteins (hard-boiled eggs, boiled fish and chicken breast, yogurts);
- 7th day- a balanced diet (the diet includes foods that were acceptable in the previous days of your favorite diet: soups, salads, fruits, fish, chicken).
List of products
Favorite diet for 7 days - list of allowed foods on the menu:
- liquid:purified water without gas, tea without sugar, soups without salt, kefir, milk, berry juice and compote without sugar;
- fruit:apples, pears, plums, quinces, kiwi, grapefruit, oranges, bananas;
- vegetables:white cabbage, cucumbers, tomatoes, peppers, zucchini, carrots, onions;
- Protein products:chicken and turkey fillets (boiled, without skin and salt), fish (boiled), fresh cheese and low-fat yogurts, hard-boiled eggs.
Menu in 7 days
Favorite diet - menu for 7 days (breakfast, second breakfast, lunch, afternoon snack, dinner):
Monday:
- Kefir;
- Juice (tomato, apple);
- bouillon;
- Tea;
- Berry juice.
Tuesday:
- Grated carrots;
- 2 cucumbers, tomatoes;
- Pumpkin caviar;
- Bell pepper, spinach;
- White cabbage salad.
Wednesday:
- A glass of milk;
- Vegetable soup;
- Compote;
- Kefir.
Thursday:
- Banana.Apple;
- Orange, grapefruit;
- Fruit salad;
- Kiwi;
- Pear, apple, banana.
friday:
- Low-fat fresh cheese seasoned with yogurt;
- Chicken breast (without skin and salt);
- 2 hard-boiled eggs;
- Shrimp;
- Pollock fillet (boiled or steamed).
Saturday:
- Green tea;
- Milk;
- Turkey stew;
- Kefir;
- Hot water.
Sunday:
- 2 hard-boiled eggs;
- Apple, pear;
- Chicken soup;
- Salad;
- Cooked salmon fillet.
The right way out
Your favorite diet in 7 days gives amazing results, helping you lose 5 to 10 kg.However, leaving your favorite diet to consolidate the achieved effect must be correct.In no case should you immediately attack the desired delicacies, otherwise the previous weight will immediately return.
On the first day after finishing your favorite diet, it is better to eat one or two hard-boiled eggs for breakfast.You can eat fruits and vegetables during the day.
For lunch, it is recommended to eat soup made of chicken broth and vegetables, and for dinner limit yourself to salad.
In the next month, it is worth reducing the daily calorie content in your usual diet.It is also necessary to monitor your physical activity, maintaining a balance between calorie intake and calorie burn.
You can follow your favorite diet again no later than two weeks after the end of the previous one.